Dr. Evian Gordon & Dr. Ronit Molko: The Brain Trainers
Wednesdays, May 5, 12, 19
6:30 PM EST
Free
A 3-Part Series
You learned from your mother that when your body is achy, you should take your temperature — and maybe an aspirin or two. Your trainer taught you that if you pull a muscle in your leg, you need to stretch it out or get a massage.
But who prepared you for what to do when you’re feeling stressed, easily distracted or just not as sharp as you usually are? How do you monitor your mental health symptoms — and how do you take care of the emotions swirling in your brain?
Creator of the Brain 1-2-4 model, which helps you understand how your brain functions, Dr. Evian Gordon has developed a mental health fitness program used by scores of companies, healthcare providers and individuals. His Total Brain app helps you screen and manage your mental well-being.
Dr. Gordon will teach three sessions using his approach, in conversation with Dr. Ronit Molko.
Founder and Chief Medical Officer of Total Brain, Dr. Evian Gordon has more than 30 years’ experience in human brain research and is considered one of the pioneers of the field of integrative neuroscience.
A clinical psychologist, Dr. Ronit Molko is a leading behavioral health expert and pioneer in the field of autism treatment. She is founder of Empowering Synergy and the author of Autism Matters: Empowering Investors, Providers, and the Autism Community to Advance Autism Services.
Stress
May 5
How to stay calm “in the moment” using brain entrainment techniques.
Memory
May 12
How to use calm, chunking, association and pattern generation techniques to boost retention.
Focus
May 19
How to avoid the distractions and mental digressions that undermine your concentration.
* All sessions are at 6:30 PM EST